Psychodynamic Psychotherapy & EMDR in London and Online
When you're feeling overwhelmed, stuck, or finding that trauma or difficult past experiences are still affecting you and your relationships
A space to think about what is troubling you, understand yourself more deeply, and explore what you might like to change.
People come to therapy for many different reasons.
You may be affected by past experiences that still feel painful, difficulties in relationships, or find it hard to express your needs and set boundaries.
You might feel anxious, overwhelmed, low, disconnected, or simply stuck and unsure how to move forward.
You don't need to know exactly what the problem is to begin therapy
I work with a range of emotional, relational and life difficulties. Some of the areas I can help with include:
How I Can Help
Trauma & difficult experiences
Making sense of experiences from the past that continue to affect you now.
Relationships & self-esteem
Exploring difficulties in relationships, boundaries, confidence and how you feel about yourself.
Anxiety, overwhelm & low mood
Support with anxiety, feeling overwhelmed, low, disconnected or emotionally exhausted.
My approach is psychodynamic. This means paying attention to what is happening for you now, while also thinking together about how earlier experiences and relationships may still be affecting the way you feel, think and relate to others.
My Approach
HOW I WORK
Therapy is a process of reflection, curiosity and gradual change.
EMDR THERAPY
When the Past Still Feels Present
EMDR therapy for trauma and difficult experiences
EMDR works with difficult memories, emotions, beliefs and physical sensations to help process experiences that continue to affect you. It can be particularly helpful when you understand why you feel or react in a certain way, but talking and understanding alone haven't shifted how the experience continues to affect you.
Sometimes we understand what happened to us, but our mind and body still respond as though it is happening now
ABOUT ME
Experience, understanding and a thoughtful approach
I am a qualified psychodynamic psychotherapist and EMDR therapist with extensive experience working in NHS mental health services. My background means I am comfortable working with both the emotional complexity people bring to therapy and the wider impact this can have on everyday life, relationships and wellbeing.
Professional Background
MSc Psychodynamic Counselling & Psychotherapy
BPC Registered
MBACP
EMDR Practitioner
Taking the next step
If you’re considering therapy and would like to explore whether we might work together, I’d be happy to hear from you.